6. You're constantly suffering from gastrointestinal issues, like bloating
It sounds counterintuitive, but you can feel bloated when you don't eat enough fiber just like how you can feel bloated when you eat too much fiber. In fact, the two are linked. Typically, you feel bloated after eating too much fiber because your diet is lacking in fiber to begin with. Fiber is an indigestible carb, which means that your body doesn't break it down to use for energy. Instead, your body uses it as either bulk for your stool or as food for your healthy bacteria. As the bacteria break down the fiber, it releases gas, which can cause bloating. If you haven't been feeding your good gut bugs in a while, it may take them a while to figure out how to break this food down again. That's why dietitians recommend increasing your fiber intake slowly—this will allow your system to readjust and prevent.
RELATED: 12 Best Carbs to Eat for a Flat Belly
0 Comentarios